View Workout (Jim Barry)
Vasa
September 16, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
1 set of arms
3 sets of core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 45:00 | |||
| 1.93 Miles | 30:00 | 15:32 / Mile | Warmup | |
| 0.97 Miles | 15:00 | 15:27 / Mile | Cooldown |