View Workout (Blake Chambers)
Loops
July 29, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
I kept a decent pace, it was not as hilly as yesterday, so I had an easier time and was able to run faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile |