View Workout (Jim Barry)
Vasa
September 17, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Legs
3 sets each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.96 Miles | 20:02 | |||
| 1.49 Miles | 10:01 | 6:43 / Mile | Warmup | |
| 1.47 Miles | 10:01 | 6:48 / Mile | Cooldown |