View Workout (Jacob Gaba)
Scary Woods again
September 17, 2020 (Morning)
Exercise Type: Run
Comments:
Scary woods and some Castlefinn to extend. First with Nathaniel and Rod, then just Rod at the end. Embedded four strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | NB 1080 v10 |