View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Inlet Out and Back

September 18, 2020 (Afternoon)

Exercise Type: Run

Comments:
Incredibly uninspired today. Feel like I am drifting into a rut. Best thing I did was watch the series finale of Avatar... what a masterpiece. Run was good for me. Took a new route. Went Taber then over the bridge and did the otherside of the inlet, then back across and went up to Cascadilla and back Corn. It was windy on the inlet. I had to surge on the way back. Quite refreshing and I am so glad I got out there and got it in today. Near perfect weather, sun was back out today.

Essentials: Stretch

Ok stretch when I got back. Legs feel good, but I feel tired. Maybe its that Friday feeling, or the energy I had for this 6 month slog is wearing off. Well its Rosh Hashanah, a new year, time to reflect and restart. And boy oh boy do we need it now more than ever in this shitshow.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile Training New Balance Fresh Foam Tempo