View Workout (Kevin Moore)
(Untitled)
December 30, 2009 (Morning)
Exercise Type: Run
Comments:
3x400@ 62 R1:30
3x400@ 62 R2:00
2x200 29-30
1x300 42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 30:00 | |||
| 2.25 Miles | 15:00 | 6:40 / Mile | Warmup | Saucony Triumph 6 (RED) |
| 2.9 Kilometers | Easy | Saucony Triumph 6 (RED) | ||
| 2.25 Miles | 15:00 | 6:40 / Mile | Cooldown | Saucony Triumph 6 (RED) |