View Workout (Joe Heebner)
In the mood
September 18, 2020 (Afternoon)
Exercise Type: Run
Weather: 75 and misty
Comments:
Body was sore, so it was time to work out. Out and back. Short warmup and cooldown, but 15 seconds accel/hold and 1 minute walk recover between each. Not sure how many I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | Interval | Ghost 12 Red/Blk |