View Workout (Jacob Rydman)
Backside of Park
September 20, 2020 (Afternoon)
Exercise Type: Run
Weather: Pretty Warm - 90
Comments:
Now that the “sun is out” (and not blocked by smoke) - feeling the strength of the rays! ... heat def affected performance a little bit but not too much. Continuing to bag KOMS back here from these local “fast guys” - been a fun challenge at times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 1:00:00 | 9:46 / Mile | Hills | Saucony Kinvara 11 |