View Workout (Zach Wittenberg)
(Untitled)
December 27, 2009 (Morning)
Exercise Type: Run
Comments:
The roads weren't plowed... So this is about as fast as I could go considering the conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:54 | 6:13 / Mile | Speed |