View Workout (Kurt Gilbert)
(Untitled)
December 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
With Joe and Wiz for the first 6. Did the Jackson Road side street hill route. Forgot how big that hill is. Okay pace. Added 3 by myself through the trails. Time is kind of slow today bc the trails were still covered in snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile |