View Workout (Mitchell Thomas)
Intervals...
July 29, 2008 (Morning)
Exercise Type: Run
Weather: Muggy as I'll get out
Comments:
We ran 4 by 5 "on" 2 "off" in Hawthorn park. They felt pretty good. We kept them relatively relaxed for intervals. There were some stupid rednecks making catcalls at us from across the pond so we ran over to them. When they didn't say anything, Ian asked "Not so brave now?". When we were a safe distance away they made another catcall thus proving themselves to be fools. Yuck, I am sick of my own sweat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:00 | 6:32 / Mile | Mizuno Precision 7 |