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July 29, 2008 (Morning)

Exercise Type: Run

Weather: Muggy as I'll get out

We ran 4 by 5 "on" 2 "off" in Hawthorn park. They felt pretty good. We kept them relatively relaxed for intervals. There were some stupid rednecks making catcalls at us from across the pond so we ran over to them. When they didn't say anything, Ian asked "Not so brave now?". When we were a safe distance away they made another catcall thus proving themselves to be fools. Yuck, I am sick of my own sweat.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:12:00 6:32 / Mile   Mizuno Precision 7