December 29, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
-"A lot of people said that winning this award 4 years in a row couldn't happen. Well I guess I showed..."
Ran with Kyle like 3 hours after coming back from the original workout. Ran up Belle Plaine to Talcott, then all the way back down the same road to Canfield then back home. Legs felt pretty good, but my breathing was shit, and I was having a lot of trouble holding a conversation.
Even with 2 runs, still not a very high mileage total for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Brooks Defyance |