View Workout (Jay Prince)
Getting started
November 30, 2009 (Morning)
Exercise Type: Run
Comments:
Getting some base mileage under my feet after a foot injury. Starting at 3mph, I go up 1/2mph every minute, up to 7 mph, then back down again to 3mph. In the last half hour when I would go under 5mph, I would add 2% more incline for every 1mph decrease.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 1:00:00 | 13:32 / Mile | Fartlek |