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December 29, 2009 (Morning)

Exercise Type: Run

Comments:
Ran the post office loop with hunt.

Distance Duration Pace Interval Type Shoes
4.75 Miles 36:34
0.5 Miles 5:00 10:00 / Mile Warmup Asics GEL 2140 #3
3.75 Miles 26:34 7:05 / Mile Cruise Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3