View Workout (Basil Polsonetti)
(Untitled)
December 29, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the post office loop with hunt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 36:34 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 3.75 Miles | 26:34 | 7:05 / Mile | Cruise | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |