View Workout (Kerry Grant)
4 Mile Run
September 28, 2020 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
To the Y and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 36:39 | 9:05 / Mile | 159 | 178 | Easy | ASICS Gel Kayano 26 |