View Workout (Kerry Grant)
3 Mile Run
September 30, 2020 (Afternoon)
Exercise Type: Run
Weather: 61
Comments:
To the Y and back. 8:55, 7:47, 8:06
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.03 Miles | 24:59 | 8:14 / Mile | 154 | 179 | Tempo | ASICS Gel Kayano 26 |