View Workout (Kerry Grant)
5 Mile Run
October 4, 2020 (Morning)
Exercise Type: Run
Weather: 61
Comments:
To Rotary Field, down Anderson, behind THS, to Haynesfield and back. Walk break every mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.01 Miles | 44:25 | 8:51 / Mile | 156 | 170 | Easy | ASICS Gel Kayano 26 |