View Workout (Erik Myer)
Run from Vespias
December 30, 2009 (Morning)
Exercise Type: Run
Weather: 23 Degrees clear and cold
Comments:
Dropped the car off for an oil change and ran home. I added a loop in the park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:01 | 9:00 / Mile | Easy | Asics 2140 |