View Workout (Troy Squires)
Indoor Trainer
December 30, 2009 (Afternoon)
Exercise Type: Bike
Weather: 15'C
Comments:
Easy ride on the turbo to feel how my body is. Still feeling slightly ill with a cold. Blocked nose big time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Kilometers | 40:00 | 2:21 / Kilometer | Easy |