December 30, 2009 (Afternoon)
Exercise Type: Bike
Weather: 15'C
Comments:
Easy ride on the turbo to feel how my body is. Still feeling slightly ill with a cold. Blocked nose big time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.0 Kilometers | 40:00 | 2:21 / Kilometer | Easy |