View Workout (Jonathan Hughes)
Treadmill in office run
December 30, 2009 (Morning)
Exercise Type: Run
Weather: Dark
Comments:
Only did 20 jog.....then Bowflex for 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.73 Miles | 20:00 | 11:33 / Mile |