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Londonderry Rail Trail

October 2, 2020 (Morning)

Exercise Type: Run

Comments:
warmup with strides then regular run

Distance Duration Pace Interval Type Shoes
8.05 Miles 54:05
2.04 Miles 13:21 6:32 / Mile Warmup Puma Nitro
6.01 Miles 40:44 6:46 / Mile   Puma Nitro

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