October 2, 2020 (Morning)
Exercise Type: Run
Comments:
warmup with strides then regular run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.05 Miles | 54:05 | |||
2.04 Miles | 13:21 | 6:32 / Mile | Warmup | Puma Nitro |
6.01 Miles | 40:44 | 6:46 / Mile | Puma Nitro |