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day 2!

July 22, 2008 (Morning)

Exercise Type: Run

Weather: kind of chilly actually

Comments:
this was the day we did a warm-up in town and then ran through that 2 mile trail area. I really like running there. I started to fall back but picked it up and stayed there until the end. this run was one of my favorites from the week because I felt so good during it. I wasn't really sore or anything.

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:50 8:10 / Mile