View Workout (Katherine Bronstein)
AU snow!
December 22, 2009 (Morning)
Exercise Type: Run
Comments:
with Elissa and Emma
crunch progression and push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.57 Miles | 0:00 | |||
| 2.0 Miles | Warmup | asics Women's GT-2130 Running Shoe | ||
| 200.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
| 300.0 Meters | Hills | asics Women's GT-2130 Running Shoe | ||
| 300.0 Meters | Hills | asics Women's GT-2130 Running Shoe | ||
| 700.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
| 700.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
| 200.0 Meters | Race | asics Women's GT-2130 Running Shoe | ||
| 200.0 Meters | Race | asics Women's GT-2130 Running Shoe | ||
| 200.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
| 300.0 Meters | Hills | asics Women's GT-2130 Running Shoe | ||
| 500.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
| 200.0 Meters | Race | asics Women's GT-2130 Running Shoe | ||
| 200.0 Meters | Race | asics Women's GT-2130 Running Shoe | ||
| 200.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
| 50.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
| 300.0 Meters | Hills | asics Women's GT-2130 Running Shoe | ||
| 90.0 Meters | Race | asics Women's GT-2130 Running Shoe | ||
| 700.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
| 200.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
| 200.0 Meters | Race | asics Women's GT-2130 Running Shoe | ||
| 2.0 Miles | Cooldown | asics Women's GT-2130 Running Shoe |