View Workout (Patrick Lestrange)
To North Plainfield HS and Back
December 30, 2009 (Afternoon)
Exercise Type: Bike
Weather: 32 degrees, my feet are so cold
Comments:
Flat all the way, sweet ride
Avg speed = 16.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.63 Miles | 30:35 | 3:32 / Mile |