View Workout (Leah Snider)
Hill Walk!
December 30, 2009 (Afternoon)
Exercise Type: Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 1:00:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 50:00 | 24:59 / Mile | Hills | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |