View Workout (Brandyn Naro)
Grass workout: 12x200, 4x200
October 14, 2020 (Morning)
Exercise Type: Run
Comments:
Went about as planned and would call "comfortably hard". Distance is approximate on the intervals
38-39-38-37-38-37-39-38-38-38-39-38
81-78
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.79 Miles | 59:52 | |||
| 2.0 Miles | 14:08 | 7:03 / Mile | Warmup | Puma Nitro |
| 2.06 Miles | 10:16 | 4:59 / Mile | Interval | Puma Nitro |
| 2.73 Miles | 21:14 | 7:46 / Mile | Recovery | Puma Nitro |
| 2.0 Miles | 14:14 | 7:06 / Mile | Cooldown | Puma Nitro |