View Workout (joshua cromwell)
(Untitled)
October 15, 2020 (Morning)
Exercise Type: Run
Comments:
45 sec intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 48:49 | |||
| 2.01 Miles | 15:46 | 7:50 / Mile | Warmup | Hoka One One |
| 2.52 Miles | 21:00 | 8:19 / Mile | Hoka One One | |
| 1.51 Miles | 12:03 | 7:58 / Mile | Cooldown | Hoka One One |