View Workout (Meghan Watkins)
COld run!!
December 30, 2009 (Morning)
Exercise Type: Run
Weather: 45 degrees-brr
Comments:
This run started out tough simply because my body was cold and stiff. After warming up I started to get a rhythm but all the dead lifts yesterday made me sore
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 38:10 | 10:54 / Mile | 160 | 170 | Easy |