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Run

December 30, 2009 (Afternoon)

Exercise Type: Run

Weather: sunny

Distance Duration Pace Interval Type Shoes
3.16 Miles 36:15
0.96 Miles 15:00 15:37 / Mile Warmup  
2.0 Miles 17:15 8:37 / Mile Steady State  
0.2 Miles 4:00 19:59 / Mile Cooldown