View Workout (Thomas Withers)
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Run
December 30, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.16 Miles
|
36:15
|
0.96 Miles |
15:00 |
15:37 / Mile |
Warmup
|
|
2.0 Miles |
17:15 |
8:37 / Mile |
Steady State
|
|
0.2 Miles |
4:00 |
19:59 / Mile |
Cooldown
|
|