View Workout (Ben Crites)
night runs are great
December 30, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
a nice recovery night run after a great meet. was really cooold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 46:26 | 9:40 / Mile | Recovery | Defyance |