December 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 25, Snowy
Comments:
4:00pm - Steady run in snow. Snow actually improved footing over uneven ice.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 42:00 | 7:00 / Mile | Steady State | Asics Gel-Nimbus 10 |