View Workout (Kerry Grant)
4 Mile Run
October 24, 2020 (Morning)
Exercise Type: Run
Weather: 67
Comments:
To the Y and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 37:02 | 9:14 / Mile | 154 | 171 | Easy | ASICS Gel Kayano 26 |