View Workout (Patrick Spencer)
Track Workout
December 30, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
5x200 at mile pace, 5x200 at 800 pace, 5x200 at mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adidas | ||
| 1000.0 Meters | Speed | Adidas | ||
| 1000.0 Meters | Speed | Adidas | ||
| 1000.0 Meters | Speed | Adidas | ||
| 0.64 Miles | Cooldown | Adidas |