October 28, 2020 (Afternoon)
Exercise Type: Run
Comments:
Started with just Seamus and Ken and then got absorbed by all of group X and group Z as we staked out the course for the 2 mile on Saturday. Looks like it should be a fun one–flat for the first mile, a bit uphill with 1 mile to go, then very downhill for the last 800. Still kinda sore but hopefully will be better tomorrow. Also, caught four leafs so I think I'm at 23 now. Great leaf day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.6 Miles | NB 1080 v10 pair 2 |