View Workout (Edward Scioli)
Easy day. Needed to recover
December 29, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Easy day - 1st 2.5 in Pegs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 22:30 | 9:00 / Mile | 125 | 129 | Easy |