View Workout (Brandyn Naro)
5x600 @ R
November 2, 2020 (Morning)
Exercise Type: Run
Comments:
Was a windy day so probably had some inconsistent 200m splits within the 600's but overall hit goal time (2:00) and felt generally controlled throughout: 2:00-2:01-2:00-2:00-1:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 53:11 | |||
| 2.05 Miles | 15:03 | 7:20 / Mile | Warmup | Reebok EverRun EveryDay |
| 3000.0 Meters | 9:57 | 5:20 / Mile | Interval | Reebok EverRun EveryDay |
| 3000.0 Meters | 14:12 | 7:37 / Mile | Recovery | Reebok EverRun EveryDay |
| 1.99 Miles | 13:59 | 7:01 / Mile | Cooldown | Reebok EverRun EveryDay |