View Workout (Brandyn Naro)
6x200, 6x300
November 4, 2020 (Morning)
Exercise Type: Run
Comments:
Hamstrings were acting up again but overall held my own:
37-40-39-39-38-39, 57-59-58-59-58-58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 54:52 | |||
| 1.98 Miles | 14:56 | 7:32 / Mile | Warmup | New Balance Breath Green |
| 3000.0 Meters | 9:41 | 5:11 / Mile | Interval | New Balance Breath Green |
| 3000.0 Meters | 14:59 | 8:02 / Mile | Recovery | New Balance Breath Green |
| 2.03 Miles | 15:16 | 7:31 / Mile | Cooldown | New Balance Breath Green |