View Workout (Ben Crites)
a very sad lonely run
December 31, 2009 (Morning)
Exercise Type: Run
Weather: STILL COLD
Comments:
ran to tilden for the planned workout, little did i know it was rescheduled, so i ran to WJ and back to tilden and back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 41:17 | 9:49 / Mile | Easy | Defyance |