View Workout (Catie Church)
Training Day 3
December 31, 2009 (Morning)
Exercise Type: Run
Weather: Inside the Centre
Comments:
My shins hurt so bad!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.8 Miles | 13:03 | |||
| 1:00 | Warmup | |||
| 0.8 Miles | 12:03 | 15:03 / Mile | Interval |