View Workout (Catie Church)
Training Day 1
December 28, 2009 (Morning)
Exercise Type: Run
Weather: Cold and sort of Windy
Comments:
My first day training. It was hard but not as bad as I thought.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 23:52 | |||
| 1:00 | Warmup | |||
| 1.75 Miles | 22:52 | 13:04 / Mile | Interval |