View Workout (kevin portanier)
M5 35 mins 10kph
July 30, 2008 (Morning)
Exercise Type: Run
Comments:
35 mins straight
heart rate average 155
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.85 Kilometers | 35:00 | 9:37 / Mile | 155 | Asics gel |