View Workout (Roger Miller)
In and Outs 800's
December 31, 2009 (Morning)
Exercise Type: Run
Weather: sunny but cool
Comments:
in and out 800's 4:00 at pace 800 jog
4:09 4:09 downhill easy; 4:12 4:12 up with more effort. easy recovery run. Iron Horse trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:25 | 8:58 / Mile |