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Day 3

December 31, 2009 (Morning)

Exercise Type: Run

Weather: Indoor

Comments:
Felt lethargic but basically fine, no issue with left foot sleeping, but the pain in the shin is still there, tenderness. Ran at 8:57 most of the way, then picked it up considerably in the last mile, finishing in sprint. Feeling really tired and wary of day 4 tomorrow...we'll see, I'm sure all the wine/champagne isn't going to help...

Distance Duration Pace Interval Type Shoes
6.2 Miles 54:30 8:47 / Mile Steady State