December 31, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Felt lethargic but basically fine, no issue with left foot sleeping, but the pain in the shin is still there, tenderness. Ran at 8:57 most of the way, then picked it up considerably in the last mile, finishing in sprint. Feeling really tired and wary of day 4 tomorrow...we'll see, I'm sure all the wine/champagne isn't going to help...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 54:30 | 8:47 / Mile | Steady State |