View Workout (Jonathan Hughes)
Treadmill in office run
December 31, 2009 (Night)
Exercise Type: Run
Weather: Clear
Comments:
Walked on 10 % grade for first 11 minutes and then ran at a steady pace for the remainder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.78 Miles | 30:00 | 10:47 / Mile | Steady State | New Balance- black running shoes |