View Workout (Ian O'Leary)
Basic
November 17, 2020 (Morning)
Exercise Type: Run
Weather: 44 feels like 30 wind WNW 7 mph 50% HUM
Comments:
Wore tights and bch long sleeve. Hands were cold. First run since the toe procedure. Toes hurt a little but not bad. Should be able to get back into it. HR is elevated for the pace, still shocked by the colder weather and time off...should settle back in soon...maybe 3 weeks if i can get in it
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.51 Miles | 38:38 | 7:00 / Mile | 143 | 157 | Easy | Kinvara 11 black 2.0 |