View Workout (Joe Heebner)
The Right Stuff
November 18, 2020 (Night)
Exercise Type: Run
Weather: mid 40s
Comments:
Happy birthday, Alan Shepard. 4:26/4:09. Chilly enough for a hoodie to feel reasonable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 8:35 | 7:48 / Mile | Cruise | Ghost 12 Red/Blk |